Il sonno prima, durante e dopo i Giochi Olimpici: un determinante importante della performance sportiva
O., Fullagar, H. H. K., Alonso, J. M., Biggins, M., Claassen-Smithers, A., Collins, R., Dohi, M., Driller, M. W., Dunican, I. C., Gupta, L., Halson, S. L., Lastella, M., Miles, K. H., Nedelec, M., Page, T., … Botha, T. (2021). Managing Travel Fatigue and Jet Lag in Athletes: A Review and Consensus Statement. Sports medicine (Auckland, N.Z.), 51(10), 2029–2050. https://doi.org/10.1007/s40279-021-01502-0
King, B. R., Hoedlmoser, K., Hirschauer, F., Dolfen, N., & Albouy, G. (2017). Sleeping on the motor engram: The multifaceted nature of sleep-related motor memory consolidation. Neuroscience and Biobehavioral Reviews, 80, 1–22. https://doi.org/10.1016/j.neubiorev.2017.04.026
Lastella, M., Halson, S.L., Vitale, J.A., Memon, A.R., & Vincent, G.E. (2021). To Nap or Not to Nap? A Systematic Review Evaluating Napping Behavior in Athletes and the Impact on Various Measures of Athletic Performance. Nature and Science of Sleep, 13, 841-862. https://pubmed.ncbi.nlm.nih.gov/34194254/
Lastella, M., O'Mullan, C., Paterson, J. L., & Reynolds, A. C. (2019).
Sex and Sleep: Perceptions of Sex as a Sleep Promoting Behavior in the General Adult Population. Frontiers in public health, 7, 33. https://doi.org/10.3389/fpubh.2019.00033
Lastella, M., Roach, G. D., Halson, S. L., & Sargent, C. (2015). Sleep/wake behaviours of elite athletes from individual and team sports. European journal of sport science, 15(2), 94–100. https://doi.org/10.1080/17461391.2014.932016
Matos, N. F., Winsley, R. J., & Williams, C. A. (2011). Prevalence of nonfunctional overreaching/overtraining in young English athletes. Medicine & Science in Sports & Exercise, 43(7), 1287–1294. https://doi.org/10.1249/MSS.0b013e318207f87b
Oda, S., & Shirakawa, K. (2014). Sleep onset is disrupted following pre-sleep exercise that causes large physiological excitement at bedtime. European Journal of Applied Physiology, 114(9), 1789–1799. https://doi.org/10.1007/s00421-014-2873-2
Pasquier, F., Pla, R., Bosquet, L, Sauvet, F, Nedelec., and D-Day Consortium (2023). The Impact of Multisession Sleep-Hygiene Strategies on Sleep Parameters in Elite Swimmers. International Journal of Sports Physiology and Performance, 18(11), 1304-1312. https://doi.org/10.1123/ijspp.2023-0018
Sargent, C., Lastella, M., Halson, S. L., & Roach, G. D. (2021). How much sleep does an elite athlete need? International Journal of Sports Physiology and Performance, 16, 1746-1757. https://pubmed.ncbi.nlm.nih.gov/34021090/
Schmid, S. R., Höhn, C., Bothe, K., Plamberger, C. P., Angerer, M., Pletzer, B. A., & Hoedlmoser, K. (2021). How Smart Is It to Go to Bed with the Phone? The Impact of Short-Wavelength Light and Affective States on Sleep and Circadian Rhythms. Clocks & Sleep, 3(4), 558–580. https://doi.org/10.3390/clockssleep3040040
Vitale, J. A., Borghi, S., Piacentini, M. F., Banfi, G., & La Torre, A. (2023).
To Sleep Dreaming Medals: Sleep Characteristics, Napping Behavior, and Sleep-Hygiene Strategies in Elite Track-and-Field Athletes Facing the Olympic Games of Tokyo 2021. International journal of sports physiology and performance, 18(12), 1412–1419. https://doi.org/10.1123/ijspp.2023-0144
